Weight loss You want to be hot and sexy in a party that takes place after a week, want to wear short dresses. There is tremendous enthusiasm for you to enter the party, but some of the fat above you is troubling you. To go to this party you are thinking about how to reduce weight, how to change your routine.
Well losing weight is not difficult. You just need a fitness plan that will fulfill all these dreams related to your fitness in just seven days. You have to reduce the amount of salt in your diet. Let’s learn how to reduce weight in seven days.
As soon as you wake up in the morning, start drinking one lemon juice and 1 teaspoon of honey in a glass of lukewarm water daily. Stop consuming junk food. Eat occasionally to eat junk food. Eat food at a certain time, apart from this, eat food two hours before sleeping. Avoid taking artificial or extra sugar in the food. Also, do not consume excessive oil, spiced food. Take the maximum amount of fiber in the food. Increase the amount of fruits and green vegetables in your diet. Use oat meal bread or multi grain bread instead of bread. Use curd, cheese and other ingredients made from toddy milk and tooth milk except the products of full cream milk. Stroll for 30 to 45 minutes daily. Take a stroll 2 to 3 times a day. In addition to the morning walk, stroll after lunch and dinner. Walking after lunch will not be tired. If you are eating at 8.30 a.m. then give priority to lentils and vegetables instead of chapati and rice. Eat light food in the night. Drink 12 to 15 glasses of water throughout the day; Drink lukewarm water more if possible. Do not eat all the while, whenever you open the refrigerator, eat anything. Eat chewing gum and vegetables. Eat fruits and vegetables according to season. Do not apply ghee or butter on the capsule. Mix soya bean or gram in the food. If your work is to sit then walk for 5 minutes every hour. always active To him. Join Jim only when fit one part of the body but do not join the gym to stay fit because many people do not go to the gym continuously. Therefore, only take a look at light exercise daily. Keep taking coconut water, lemon soda and so on. They not only play a significant role in reducing weight but also in decreasing toxin.
Do not eat any kind of rich food like chocolate, cake, toffee, ice cream, candy etc. Do not eat potatoes, arabic, cranberries etc. and even eat rice and eat it. Do not do over eating and if the appetite in between then salad carrots , Cucumber, cucumber gram gram, salad, murmur, roasted snacks, etc.
Apply on this diet chart for seven days and then see how your figure fits and you can wear hot dresses in short dresses, hot and sexy in the party.